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	<title>Turista Africana</title>
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	<description>the African Tourist</description>
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		<title>Turista Africana</title>
		<link>http://turistaafricana.wordpress.com</link>
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			<item>
		<title>Out at sea</title>
		<link>http://turistaafricana.wordpress.com/2009/10/31/out-at-sea/</link>
		<comments>http://turistaafricana.wordpress.com/2009/10/31/out-at-sea/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 13:26:41 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=505</guid>
		<description><![CDATA[(figuratively. It&#8217;s an extra long and ranty one, so get ready.)
Yes, spring sprung a while ago, the plant sperm did its worst and thank goodness the rain came through and put an end to that! I&#8217;ve been ambivalent about getting back to blogging. As this year and several projects draw to a close, all manner [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=505&subd=turistaafricana&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Fechado. For now&#8230;</title>
		<link>http://turistaafricana.wordpress.com/2009/07/04/fechado-for-now/</link>
		<comments>http://turistaafricana.wordpress.com/2009/07/04/fechado-for-now/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 10:39:29 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=494</guid>
		<description><![CDATA[ 
[source]
&#8230; pupating. 
 
There is nothing in a caterpillar that tells you it&#8217;s going to be a butterfly.  Richard Buckminster Fuller
 
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne
 
The mark of your ignorance is the depth of your belief in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=494&subd=turistaafricana&ref=&feed=1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<title>What he meant to me*</title>
		<link>http://turistaafricana.wordpress.com/2009/06/30/what-he-meant-to-me/</link>
		<comments>http://turistaafricana.wordpress.com/2009/06/30/what-he-meant-to-me/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 10:22:46 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[Memory]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=462</guid>
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[source]
Naturally the news of his death was a shock. The last time I checked, he was a Jehovah&#8217;s Witness and was supposed to live forever &#8217;cause he was vegetarian, sleeping in an oxygen tent and wearing that face mask to keep germs away from his system! But all that hype just shows why you should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=462&subd=turistaafricana&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Breeding</title>
		<link>http://turistaafricana.wordpress.com/2009/06/25/breeding/</link>
		<comments>http://turistaafricana.wordpress.com/2009/06/25/breeding/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 11:48:45 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>
		<category><![CDATA[Amor]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=453</guid>
		<description><![CDATA[
[source]
I&#8217;ve been reading, over the past day or two, of the Governor Sanford confession.
I&#8217;m not going to get into &#8220;oh the horror!&#8221; etc. &#8217;cause I&#8217;ve essentially made a decision to leave people to their ways. So why am I blogging about it?
&#8216;Cause his wife just kicks some butt and shows how it should be done. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=453&subd=turistaafricana&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">USA-POLITICS/SANFORD</media:title>
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		<title>Fight or flight?</title>
		<link>http://turistaafricana.wordpress.com/2009/06/21/fight-or-flight/</link>
		<comments>http://turistaafricana.wordpress.com/2009/06/21/fight-or-flight/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 21:01:59 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=443</guid>
		<description><![CDATA[[source]
I&#8217;ve been working up my walking fitness for the past couple of days after about a month of being a pure and total laggard. Ideally I am supposed to do a run/walk first thing in the morning, but that AM cold is so bad I end up pushing it to early evening. Today I figured [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=443&subd=turistaafricana&ref=&feed=1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">urista</media:title>
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			<media:title type="html">lurdes</media:title>
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		<title>Vegetarian diaries</title>
		<link>http://turistaafricana.wordpress.com/2009/05/28/vegetarian-update/</link>
		<comments>http://turistaafricana.wordpress.com/2009/05/28/vegetarian-update/#comments</comments>
		<pubDate>Thu, 28 May 2009 21:57:31 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[Vegetariano!]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=435</guid>
		<description><![CDATA[
[image source ]
It&#8217;s been 26 days since I watched Earthlings and decided to go vegetarian. Progress thus far? Fine. I&#8217;ll &#8216;fess up. A week into the vegetarian life, I caved in to a prawn curry. Every single prawn was consumed with more than its weight in guilt. Why did I do it? I was going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=435&subd=turistaafricana&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://turistaafricana.wordpress.com/2009/05/28/vegetarian-update/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<title>Another May&#8230;</title>
		<link>http://turistaafricana.wordpress.com/2009/05/18/another-may/</link>
		<comments>http://turistaafricana.wordpress.com/2009/05/18/another-may/#comments</comments>
		<pubDate>Mon, 18 May 2009 19:14:05 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/2009/05/18/another-may/</guid>
		<description><![CDATA[
[image source]
So&#8230; another May is here. This one makes it my 3rd blog anniversary.
First couple of years were good blog years. This past year’s been a pain in the butt ‘cause I’ve lost a whole lot of umph. It’s been a gradual loss, and I suppose it all dumped onto this past year. After the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=432&subd=turistaafricana&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://turistaafricana.wordpress.com/2009/05/18/another-may/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">urista</media:title>
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		<title>Earthlings</title>
		<link>http://turistaafricana.wordpress.com/2009/05/02/earthlings/</link>
		<comments>http://turistaafricana.wordpress.com/2009/05/02/earthlings/#comments</comments>
		<pubDate>Sat, 02 May 2009 02:19:31 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>
		<category><![CDATA[Amor]]></category>
		<category><![CDATA[Vegetariano!]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=392</guid>
		<description><![CDATA[
[source]
 
 
Just after publishing downward dog post, I watched a documentary, Earthlings, on youtube. Wow. Talk about graphic footage. And the narrator justifies its graphic nature by saying that if one insists on having meat in their diet, they should not shy away from seeing how that meat gets to their table. 
 
I’ve watched the Peta videos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=392&subd=turistaafricana&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://turistaafricana.wordpress.com/2009/05/02/earthlings/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">urista</media:title>
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		<title>Downward dog</title>
		<link>http://turistaafricana.wordpress.com/2009/05/01/downward-dog/</link>
		<comments>http://turistaafricana.wordpress.com/2009/05/01/downward-dog/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:50:28 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>
		<category><![CDATA[Amor]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=383</guid>
		<description><![CDATA[[source]
 
I’ve been hanging out with&#8230; let’s call him ‘downward dog’ (or DD for the purposes of this post, mostly because he does a most enviable downward dog in the mornings) for a week now, and boy has he taught me a great deal. I’ll start with the cool parts, though to be honest, it’s all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=383&subd=turistaafricana&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://turistaafricana.wordpress.com/2009/05/01/downward-dog/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">urista</media:title>
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		<title>Quasi-runner playlist</title>
		<link>http://turistaafricana.wordpress.com/2009/04/19/quasi-runner-playlist/</link>
		<comments>http://turistaafricana.wordpress.com/2009/04/19/quasi-runner-playlist/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 10:08:05 +0000</pubDate>
		<dc:creator>urista</dc:creator>
				<category><![CDATA[A vida]]></category>
		<category><![CDATA[Maputo 101]]></category>

		<guid isPermaLink="false">http://turistaafricana.wordpress.com/?p=370</guid>
		<description><![CDATA[
I’m still flirting. Even though I know I should be working on moving this relationship to the next level, en route to the ultimate prize  . But let’s see what the object of my affection says&#8230; see if he can accommodate me and my dreams. Yes, I’m briefly back in Paradise. Running early morning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turistaafricana.wordpress.com&blog=525194&post=370&subd=turistaafricana&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://turistaafricana.wordpress.com/2009/04/19/quasi-runner-playlist/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">urista</media:title>
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